Excersize on a tight schedule..

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Slowqueen
Slowqueen Posts: 12
in Fitness and Exercise
I don't have time to spend hours a day training
I don't have transport or money to be able to get to the gym

I work a lot, at odd hours. Have university to attend. And an 18 year old girls social life to maintain.

I know it's a bad excuse but I never feel like I have the time to excersize. So could someone for the love of god please help me? If I had a timed and planned work out that was under 60 minutes, I'm sure I'd be able to fit it in. As it is I just look at my weights and think "I don't have time/ what could I do?"

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
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    http://getfitguy.quickanddirtytips.com/how-to-do-a-10-minute-workout.aspx

    (fyi- there's an auto-play ad, in case you're watching at work)
  • thesupremeforce
    thesupremeforce Posts: 1,207 Member
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    Since finances weren't listed as an excuse, I'll suggest DDP Yoga. There are countless yoga variations out there, but it's the one I use, so I know it works. Most of the workouts are considerably less than an hour (certainly any of the ones you'd be doing anytime soon).
  • cat_mb
    cat_mb Posts: 14 Member
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    Hi there! I try to cram in a few exercises here and there throughout the day because like you I don't have the luxury of time. I do lunges when I'm cooking, I squat a few reps each time I get up from my chair at work and I do 5 jumping jacks on each trip to the restroom (inside the bathroom, preferably!). I also try to go up stairs as often as possible, I sometimes make excuses. I look silly now but in the end I will look good!
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    I don't have time to spend hours a day training
    I don't have transport or money to be able to get to the gym

    I work a lot, at odd hours. Have university to attend. And an 18 year old girls social life to maintain.

    I know it's a bad excuse but I never feel like I have the time to excersize. So could someone for the love of god please help me? If I had a timed and planned work out that was under 60 minutes, I'm sure I'd be able to fit it in. As it is I just look at my weights and think "I don't have time/ what could I do?"

    Youtube has tons of workouts for free! Jessica Smith TV or BeFit TV are my go to's. Also, a lot of people like Fitness Blender on youtube as well. You don't need to spend hours a day in a gym to get fit!
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
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    Look up zuzkalight on youtube. Her workouts are usually 20 minutes and super challenging. She doesn't use any equipment but you will definitely feel the burn and see results. I would also recommend buying some DVDs at the store for you to do at home. Jillian Michaels has a few that are around 30 minutes- 30 day shred and ripped in 30.

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