NROL4W Stage 2 Workout B

AbbyCar

I'm supposed to go lift over lunch and I left my NROL4W book at home. I just started Stage 2 on Saturday, so I don't have the moves memorized yet. Can anyone tell me what they are?

aecole87

Wide grip deadlift from box

bulgarian split squat
underhand grip lat pulldown

reverse lunge from box with forward reach
dumbbell prone cuban snatch

swiss ball crunch
reverse crunch
lateral flexion

prone cobra

Hope this helps!

aecole87

Oh, plus the interval training! (one minute hard and 2 minute recovery for 15 minutes)

AbbyCar

Thank you!