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how does one verify/calculate macros in indian food?

anky_12
anky_12 Posts: 1
edited January 22 in Food and Nutrition
sambar, dosa , malai kofta etc etc

how does one calculate the macros in the first place? And how can someone confirm them?

Replies

  • slimtoneneetz
    slimtoneneetz Posts: 97 Member
    bump!
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Are you cooking it yourself? Then weigh and measure the ingredients and create a recipe here.

    Going out? Eat it. Enjoy the hell out of it. Search the database and choose something comparable. Then move on. Nothing is exact, not even the nutrition label on your food.
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