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how does one verify/calculate macros in indian food?

anky_12
Posts: 1
sambar, dosa , malai kofta etc etc
how does one calculate the macros in the first place? And how can someone confirm them?
how does one calculate the macros in the first place? And how can someone confirm them?
0
Replies
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bump!0
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Are you cooking it yourself? Then weigh and measure the ingredients and create a recipe here.
Going out? Eat it. Enjoy the hell out of it. Search the database and choose something comparable. Then move on. Nothing is exact, not even the nutrition label on your food.0
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