What am I doing wrong?? HELP!

karyncmorrow

I started MFP about 3 weeks ago. I haven't lost ANYTHING (inches or pounds) and I even gained a bit in the beginning. I am 5'2" weigh 164 and would like to lose 20 pounds. I started at 1200 calories and I was starving every day. I bumped up to 1400 and now exercise every day, at least 30 minutes of cardio or walking, and am also under my calories almost every day. Why am I not seeing any progress yet???

Blueyedtine

Can you open up your diary?

fat2strongbeth

Are you drinking enough water? I would add weight training at least 2 days per week.

karyncmorrow

I thought it was public, I don't know how??