Advice on calculating calories burned during HIT
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MensEtSalvere2013
Posts: 230 Member
Hey all, Does anyone know how to properly calaculate calories burned during high intensity interval training? Thanks!
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Replies
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I struggled with this aswell. Also when I went to the gym, the machines were telling me allsorts of calories that Id burned. So I invested in a Polar Heart Rate Monitor. Ive never looked back. Will tell you accurately what you are burning. Thats the only way I think.0
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Thank you!0
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