Going to switch to a full body workout
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Thorbjornn
Posts: 329 Member
I've always done a 3 day split of legs, push, pull, or 4 days, separating shoulders from chest. But my schedule is interfering with it, in that I may miss a body part, and go too long before working it again. I found an extremely simple routine from Chad Waterbury.
http://chadwaterbury.com/full-body-training-part-1/
I'm going to try this one I made up, using Coach Waterbury's template:
Day 1
Leg Press: 5 x 5
Incline Chest Press: 5 x 5
Rows: 5 x 5
Day 2
Squat: 4 x 10
Lat Pulldown: 4 x 10
Shoulder Press: 4 x 10
Day 3
Deadlift: 3 x 8
Pull up: 3 x 8
Dips: 3 x 8
Let's see what happens. : )
http://chadwaterbury.com/full-body-training-part-1/
I'm going to try this one I made up, using Coach Waterbury's template:
Day 1
Leg Press: 5 x 5
Incline Chest Press: 5 x 5
Rows: 5 x 5
Day 2
Squat: 4 x 10
Lat Pulldown: 4 x 10
Shoulder Press: 4 x 10
Day 3
Deadlift: 3 x 8
Pull up: 3 x 8
Dips: 3 x 8
Let's see what happens. : )
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