Going to switch to a full body workout

Thorbjornn

I've always done a 3 day split of legs, push, pull, or 4 days, separating shoulders from chest. But my schedule is interfering with it, in that I may miss a body part, and go too long before working it again. I found an extremely simple routine from Chad Waterbury.

http://chadwaterbury.com/full-body-training-part-1/

I'm going to try this one I made up, using Coach Waterbury's template:

Day 1
Leg Press: 5 x 5 
Incline Chest Press: 5 x 5 
Rows: 5 x 5 

Day 2
Squat: 4 x 10
Lat Pulldown: 4 x 10 
Shoulder Press: 4 x 10 

Day 3
Deadlift: 3 x 8  
Pull up: 3 x 8  
Dips: 3 x 8

Let's see what happens. : )