Detox
lucey928
Posts: 17 Member
has anyone done a body detox...or cleansing before beginning a weight loss plan?
does it help //
does it help //
0
Replies
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Lots of people here have. Problem is that scientifically, it doesn't do anything for the body except cut calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
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If you're trying to lead a healthy lifestyle, eat a balanced diet, exercise regularly, and drink plenty of water.
You're body will take care of the rest.0 -
The non-sense of cleanses is what got me started losing weight!!! I was so sick of listening to friends talk about cleanses, shakes, drinks, expensive programs such as Advocare that I decided to start MFP and lost the weight. I have been maintaining for over 9 months and feel great. I log weight, food and exercise. I read motivational blogs here and try to help others. You will need to live with a good eating and exercise program for life so... get started the right way.0
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