Detox
lucey928
Posts: 17 Member
has anyone done a body detox...or cleansing before beginning a weight loss plan?
does it help //
does it help //
0
Replies
-
Lots of people here have. Problem is that scientifically, it doesn't do anything for the body except cut calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
-
If you're trying to lead a healthy lifestyle, eat a balanced diet, exercise regularly, and drink plenty of water.
You're body will take care of the rest.0 -
The non-sense of cleanses is what got me started losing weight!!! I was so sick of listening to friends talk about cleanses, shakes, drinks, expensive programs such as Advocare that I decided to start MFP and lost the weight. I have been maintaining for over 9 months and feel great. I log weight, food and exercise. I read motivational blogs here and try to help others. You will need to live with a good eating and exercise program for life so... get started the right way.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions