May "Summer Ready" Fitness Challenge

Jesyka_Gee

I just found this on instagram and thought it was crazy but definitely a challenge. Anyone can try it but I highly recommend beginners to do a much lighter version of this because as the weeks progress it gets very challenging.

May 2013
Week 1:
05/01 - Run/Walk/Bike 1 mile
05/02 - 300 Jump Ropes
05/03 - 100 Sit ups/Crunches
05/04 - 100 squats
05/06 - 100 push ups/Burpees (sets of 25)
05/07 - Run/Walk/Bike 1 mile

Week 2:
05/08 - Run/Walk/Bike 2 miles
05/09 - 500 Jump Ropes
05/10 - 200 Sit ups/Crunches
05/11 - 150 Squats
05/12 - 400 Jumping Jacks
05/13 - 100 push ups/Burpees (sets of 25)
05/14 - Run/Walk/Bike 2 miles

Week 3:
05/15 - Run/Walk/Bike 2 miles
05/16 - 600 Jump Ropes
05/17 - 250 Sit ups/Crunches
05/18 - 200 Squats
05/19 - 500 Jumping Jacks
05/20 - 100 Push ups/Burpees (sets of 25)
05/21 - Run/Walk/Bike 2 miles

Week 4:
05/22 - Run/Walk/Bike 3 miles
05/23 - 800 Jump Ropes
05/24 - 300 Sit Ups/Crunches
05/25 - 250 Squats
05/26 - 700 Jumping Jacks
05/27 - 100 Push Ups/Burpees (sets of 25)
05/28 - Run/Walk/Bike 3 miles

Week 5:
05/29 - Run/Walk/Bike 3.5 miles
05/30 - 1,000 Jump Ropes
05/31 - 400 Sit Ups/Crunches

There aren't any rest days in this challenge so I suggest rotating the "Run/Walk/Bike segment since that gets repeated twice a week back to back anyway, you don't ever want to over work yourself. This just seemed like a serious challenge to me and since I'm anticipating in doing the "Warrior Dash" this looks like a good way to train myself.

Enjoy!