Is my diary okay?

aj7x
aj7x Posts: 84 Member
edited January 22 in Health and Weight Loss
Hey guys,

The majority of my food intake everyday is usually fruits and vegetables (some chicken, yogurt, sometimes eggs or cereal) but always seem to manage to go over in protein and sometimes sugar and sodium. Is this really a big problem? Can someone look at my food diary to see if I am on the right track? Am I eating too little? I eat healthy for the most part but tend to enjoy myself on Fridays and Saturdays.

Thanks!

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    You'll have to open it for us to see anything.
  • Amie_Girl
    Amie_Girl Posts: 80 Member
    Your diary is private. We can't see it.
  • aj7x
    aj7x Posts: 84 Member
    Opened! Sorry about that!
  • DirtyTrickster
    DirtyTrickster Posts: 202 Member
    If you want to eat less protein replace the greek yogurt with regular yogurt
  • bacitracin
    bacitracin Posts: 921 Member
    What do you WANT your macros to be? What are your goals?
  • wafflemeister14
    wafflemeister14 Posts: 46 Member
    Your diary looks fantastic to me!
  • elyelyse
    elyelyse Posts: 1,454 Member
    don't worry about going over protein, you have to eat a LOT of extra protein before it's a problem. (also yours seems set pretty low, not sure if that's on purpose or bc it's MFPs default.) as for sugar, as long as most of your sugar is coming from natural sources (fruits, for example), it's not a problem unless you have reason to watch your sugar. don't even worry about tracking it, track your carbs. sugars count towards carbs too, and as long as you are ok in that area, you're fine.
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