Walking w/ Weight (not hand/ankle weights)

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Kiska77
Kiska77 Posts: 24
in Fitness and Exercise
I'm thinking walking might be a slightly better work out if I add weight, but not sure how to do it. I don't want to use ankle/hand weights. Would using a hiking backpack with weight in it work? Recommendations?

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  • GetSoda
    GetSoda Posts: 1,267 Member
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    What are your goals?
  • Kiska77
    Kiska77 Posts: 24
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    I'm looking to lose about 55 lbs total. I'd like to start running eventually, but not til the ice has melted off of the sidewalks (not running with weight). I just thought adding weight to the walk would intensify the 'workout'. I know it won't be crazy dramatic, but every little bit helps.
  • GetSoda
    GetSoda Posts: 1,267 Member
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    I'm looking to lose about 55 lbs total. I'd like to start running eventually, but not til the ice has melted off of the sidewalks (not running with weight). I just thought adding weight to the walk would intensify the 'workout'. I know it won't be crazy dramatic, but every little bit helps.

    Yes and no. Walking with weight can be pretty tough on the joints. But, so can jogging.

    Here's a link on weighted walking:

    http://www.livestrong.com/article/494473-how-to-burn-calories-by-walking-with-a-weighted-backpack/

    But increasing intensity rather than weight might be safer. YMMV.

    Me- I have a 55lb duffel bag full of sand that I throw on my shoulders and walk with sometimes.
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
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    You can buy weighted vest that keep the weight evenly distributed that is easier on the joints.
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    I have a weighted vest. It allows me to balance the weight. I don't use it very often.
  • Josalinn
    Josalinn Posts: 1,066 Member
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    when you said "weighted backpack" my first thought was do you want to carry my books for me? I don't suggest a back pack, my back hurts at the end of every night i have class.
  • benol1
    benol1 Posts: 867 Member
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    I'm thinking walking might be a slightly better work out if I add weight, but not sure how to do it. I don't want to use ankle/hand weights. Would using a hiking backpack with weight in it work? Recommendations?

    Yes, this is what I do from time to time. I have an excellent day pack that is loaded with field guides, water and a rain-jacket and weighs between 10-20kg. My recommendations:

    1. A good backpack will ensure that you are comfortable for longer.
    2. Carry lots of water. Remember 1 litre of water = 1kg. If you find you are carrying too much weight then empty some of your load.
    3. Wear good shoes, pref. with ankle support.
    4. Enjoy!
  • matt2442
    matt2442 Posts: 1,259 Member
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    i say screw it and walk around with a 45 lb weight in your hands all day.
  • Kiska77
    Kiska77 Posts: 24
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    Ok, looks like I'll stick with a backpack for now. It has padded straps and a waist strap.
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    Ok, looks like I'll stick with a backpack for now. It has padded straps and a waist strap.

    I used to walk with a heavy backpack of great construction (Tom Bihn). I wasn't walking for exercise, but my legs began to hurt. A weighted vest is the best option.
  • Kiska77
    Kiska77 Posts: 24
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    I may eventually switch to a vest, then again I may not. The end goal is running, which I do not want to do weighted. I guess I'm not sure I want to spend money on a vest I may only use a month or so, just til the ice then the muck is cleared from the sidewalks. I used to have to walk 2+ hours to work and the grocery store and while carrying the groceries two hours home was a b*tch, it was more b/c I was tired from 8 hours of work or oddly shaped items digging in than from the walking itself (at least, once I got used to it). I won't be starting with 2 hours nor will I be carrying strange objects, but I will be using the same pack, so I think I'll be ok. I'll keep tabs on my legs and back though, just to be sure.

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