A common dilemma, I know!
mamadon
Posts: 1,422 Member
I have been losing weight (fifty lbs) on a 1200 calorie diet for four months. Now as I read these posts I am getting worried about gaining once I hit maintenance. I was thinking in my purely unscientific way, I wold start upping my calories by about fifty, every ten pounds I lose. I have around 70 lbs to go. I am currently lightly active. And yes I have read the road map, but all the numbers mess me up lol. Thoughts?
0
Replies
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Increase by 100 a week until you hit your BMR0
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