Supplements?

mlang111
mlang111 Posts: 6 Member
in Health and Weight Loss
Does anyone take supplements daily?
If so, whatcha taking, how much and why?
Does anything enhance this weight loss journey besides tracking food, exercise and daily water intake?

Replies

  • tubzzy77
    tubzzy77 Posts: 104 Member
    Fish oil 6-9 1200mg pills - 2-3g of DHP / EHA good for that heart health and joint lubrication
    Multi Vitamin 1 a day - So I get all my vitamins and minerals
    Whey protein - As much as I need to hit my protein macros.

    If you track your food and eat the right amount correctly combined with exercise and plenty of water you'll do fine. Also make sure you get enough sleep.
  • josiereside
    josiereside Posts: 720 Member
    curious about this too..
  • savoiaS1
    savoiaS1 Posts: 129
    Fish Oil and some Rasberry Ketones. No need for anything else. Diet is what matters most.
  • djames92
    djames92 Posts: 990 Member
    pre workout
    (c4)
    protein shakes
    (dymatize banana nut YUMMMMMMM)
    and a multi vitamin

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