what does potatoes have to do with weight loss?

jbuehrer

http://cosmos.bcst.yahoo.com/up/player/popup/?cl=7192838

Watch this video for some motivation.:happy:

jbuehrer

http://cosmos.bcst.yahoo.com/up/player/popup/?cl=7192838

Watch this video for some motivation.:happy:

yoginimary

Great video - I loved the "pee-dometer"

What was your "ah-ha" moment?

Mine was coming for a while, but I guess it would have to be when I read "You on a Diet"

jbuehrer

my "ah-ha" moment was when my pants got tight and i became out of breath all the time. I definitely have more energy now then two years ago:happy:

rayneenie

I think every one knows my "ah-ha" moment But for those of you who do not it was like the lady in the video when I held my newborn nephew and realized I wanted to be here when he was an adult.

I watched the video early tis morning it was very inspirational.

lilmandy89

I found this to be interesting to

http://cosmos.bcst.yahoo.com/up/player/popup/?cl=7192838

Helawat

My a-ha moment was when I bought a shirt on Monday from MNG and two weeks later it was too small!

auntkaren

My ah ha moment was seeing a kidney specialist and him telling me to do this or have a heart attack.

ohthatbambi

I knew my weight was creeping up and I went for a year with out getting on the scale. Went to my annual doctors appt and got on the scale, knowing it might not be too pleasant and it said 188, which was up 33 pounds from the previous year (and that number was not too great to begin with b/c I am only 5 foot 3). So the next day I started making changes. that was a year ago and now I just went for my annual doctor's visit and the scale said 143. I love to eat so I have learned to love to exercise. Exercising keeps me from starving! Thank you God for exercise!!!:drinker:

Margy82

My first ah-ha moment, when I lost the first 60 lbs was when I saw myself naked in a full length mirror and I dropped to the floor and start to ball, I never believed in a million years that that was what I looked like.

My 2nd ah-ha moment was when after so long I finally fit in size 9 pants and bought an entire new wardrobe and then 6 months later I could not fit in any of it. Good thing I realized it when I only had 30 lbs to loss to 60.