Cross-Fit Gyms?

gecallo
gecallo Posts: 135
edited September 2024 in Fitness and Exercise
I'm thinking about joining a local Cross-Fit type gym and was wondering if anybody has any advice or opinions on them.

:o]

Replies

  • ahertel0214
    ahertel0214 Posts: 244 Member
    My boyfriend does CrossFit and has had excellent quick results. Warning: it's HARD - workout to the point of almost throwing up hard.

    But, he loves it and I'm seriously considering trying it too.

    Good luck!
  • kdiamond
    kdiamond Posts: 3,329 Member
    Yeah it is hard - I am in pretty good shape and I couldn't do the entire routine both times I tried. Warning.......be prepared to be VERY sore afterwards. It works body parts you had no idea existed. All in all, I think it is a good program for changing it up and becoming more physically fit, but (at least at the Cross Fit I tried) they are very cult-like and do nothing but encourage more and more. I think most of these people are overtraining personally.
  • gecallo
    gecallo Posts: 135
    Thanks for responding :) well, with "HARD" comes results :o]
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