Any 30-50 yr-olds looking to get a flat stomach & tone up?

kjhmfp

Hello all,

I'm fairly new to MFP. Like many here, just looking for some support from motivation from others who can relate. I'm 42 year old dad of a 3-yr old. Once she came along, my once fairly active lifestyle came to a screeching halt. I thought I would be able to just pick up where I left off, but that has been difficult. I used to just be a plain skinny ectomorph and could eat whatever I wanted, but now add age + bad diet + lack of sleep + stress and I've got the usual result of a spare tire that ain't going anywhere without some work!

My plan (starting today!) is to get on a relatively simple 4-day split weight lifting routine to tone up and build muscle.

I'd like to connect with some like-minded folks who have a similar set of circumstances. We can compare notes, etc.

Thanks!