Layne Norton: Metabolic Damage v2.0 (Metabolic Capacity)

IronPlayground
IronPlayground Posts: 1,594 Member
edited January 22 in Health and Weight Loss
Whether you want to buy into VLCDs being harmful or not, that is up to you. However, Layne Norton does a good job explaining why eating at large deficits and doing insane levels of cardio could be doing more harm than good.

http://youtu.be/EY1DsZMNfNw
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