Last 30 days Lost 7lbs & 12.5 inches! Just proud :)

chelazar88

OMG Exciting stuff!~Results from Last 30 days: Lost 7lbs (oh yea!! lol) and 12.5 inches overall!! 2 in. off upper waist, 1.5 rib cage, 1 off each bicep, 1.5 each calf, 1 off each forearm, 1.5 off thighs, and .5 off hips.

Its not some crazy over the top loss, i know...but I'm pretty proud. Been following In place of a road map (search for it in the forums). I lift weights, do some cardio, and eat moderatly healthy (still have fast food and soda in moderation) So I'm not perfect, but i'm losing!! I work a full time desk job, have a dog, a 2 year old, and a house to maintain. Its keeps me busy but i make as much time as i can for the gym and to go on walks/jogs.

earvizu92

:flowerforyou: yay!!! you look great!! good job!!!!!! keep up the good work!

fablevins

Great job!

KristaWeiss

that's just freaking awesome!!! Keep it up!

kizzyb1977

Good for you! You should be proud!

Joniboloney

I think you should be quite proud of yourself and don't downplay your success. 7lbs and 12.5 inches in 30 days is fantastic!

WTG! :drinker:

chelazar88

Thanks!!

JenniferARoss

Great job, all your hard work is paying off!

tierre1

great job!

chelazar88

Just incase anyone is interested...
On a typical week I go to the gym 3 days a week Sun, Tue, & Thurs. I lift weights first. Use an app on my phone called JEFIT. It has tons of different moves you can do with dumbbells, weight machines, cable machines, exercise ball etc. Sundays I work Shoulders & Legs, Tue Biceps, Forearms, and Back, then Thurs is triceps, chest and abs. I do about 40-60 mins worth, lifting the heaviest I can for 6-8 reps for 2-3 sets. Then i move onto cardio. I dont enjoy it, but I do it anyway lol Either 15-20 mins on elliptical with the incline moving up and down, sometimes I bike for same periord of time, or I walk/jog could be outside or on treadmill. C25K is a good program, I'll do that one or Jillian Michaels on occassion. I get bored easily so i find to switch it up and do different things all the time! I'll also randomly do push ups(girly ones) and crunches at home.

quietHiker

You are truly an inspiration! Great job at the inches and LBs lost! Keep on doing what you're doing!

chelazar88

Thanks for the support and encouragement! It helps keep me going

ash_mason

You are on a roll, and will only get better! Imagine your body after another month of that!

ChristinaR720

Awesome! Keep up the great work!

chelazar88

Thanks Everyone!!

meredithgomez

Well done! That's amazing progress

frnchsk

That's great!! keep the good work coming!

JenCatwalk

how heavy were your weights if you dont mind me asking?