Water weight
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HermioneDanger118
Posts: 345 Member
Everyone says the first pounds you lose are water weight. How do you know it's water weight and not other weight? Just wondering, thanks.
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Mostly because of how fast it comes off. I can gain/lose 3 pounds overnight. In fact I just did. I went crazy with yard work on Sunday, like 6 hours of hard work. Monday I was very sore and up 3 pounds. I took a full rest day, intentionally did nothing and drank lots of water. Today I was down 3.2 pounds. That's an extreme case but I can do the same with a 4-5000 sodium day.0
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