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Yoly
Yoly Posts: 4 Member
edited September 18 in Introduce Yourself
Hi after having my third child it's been extremely hard losing the extra pounds gained during pregnancy. I have been feeling more tired lately...I would like to lose 20 pounds and feel good about myself and be able to keep up with my two year old and my two teenagers at home. Need advise when doing the eliptical what is the good heart rate to stay at and that is fat burning effective as well?:smile:

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  • Yoly
    Yoly Posts: 4 Member
    Hi after having my third child it's been extremely hard losing the extra pounds gained during pregnancy. I have been feeling more tired lately...I would like to lose 20 pounds and feel good about myself and be able to keep up with my two year old and my two teenagers at home. Need advise when doing the eliptical what is the good heart rate to stay at and that is fat burning effective as well?:smile:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck to you!
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