Protein tips.
Replies
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Turkey, Chicken, Greek yogurt (double the protein of regular yogurt), fish, eggs, nuts.0
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save your money...Meats and animal proteins suck for your health and your diet!
says the 44yo who spells "times" with multiple Zs.
do you even lift, bro?
Have you checked out this guy's profile?? wtf???0 -
Thank you everyone for great tips, I honestly should have known some of these.
Now I have a good idea of what to buy at the store this week.
You guys are great! :flowerforyou:0 -
save your money...Meats and animal proteins suck for your health and your diet!
The OP only wants the tip though.0 -
save your money...Meats and animal proteins suck for your health and your diet!
The OP only wants the tip though.
No no, tipS (I like multiples) :laugh:0 -
lol @ meat tips0
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pure protein frosty chocolate protein shakes... i get them at walmart0
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Tuna, Greek Yogurt, Quark (if you can find it near you) are all low fat, high protein options. Nuts are not so high in protein really. You'd be surprised at how far protein powder goes, too. Mix a little into stuff here and there, it helps.0
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save your money...Meats and animal proteins suck for your health and your diet!
awww, that's cute that you think that way.
LMAO !!!!
Fish is a great source of protein ( salmon- might be a budget problem ), also things like quinoa, and even something cheap like Chia seeds are great for protein....0 -
dont cut out meat I eat meat all the time but do not try to increase meat to increase some mythical protein. especially if you are on a budget...:) PROTEIN IS IN EVERYTHING!!!0
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So I have been pretty low on my protein. I know to eat peanut butter/almond butter but how do you get your protein up without making your fats go over?
I been kinda tight on money so I only really have a few meats to choose from right now. Mainly boneless skinless chicken and ground turkey.
So how do you do it? Thanks for the help/tips!
I am 31yrs old, I have lived 31yrs for the most part with out worrying about my protein intake. I am fine, just like 90% of the population. I am not suffering from protein deficiencies... are you?
To answer your question. "So how do you get your protein up?" I don't... save your money, it doesn't matter.0 -
ameeeeennnnnnnn0
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mythical protein
unicorns, bro?
where can i get a copy of your book?0 -
So I have been pretty low on my protein. I know to eat peanut butter/almond butter but how do you get your protein up without making your fats go over?
I been kinda tight on money so I only really have a few meats to choose from right now. Mainly boneless skinless chicken and ground turkey.
So how do you do it? Thanks for the help/tips!
I am 31yrs old, I have lived 31yrs for the most part with out worrying about my protein intake. I am fine, just like 90% of the population. I am not suffering from protein deficiencies... are you?
To answer your question. "So how do you get your protein up?" I don't... save your money, it doesn't matter.
You are right I don't have any deficiencies, BUT I like to keep my diet well rounded. My protein was on the low side so I wanted to rounded it out with my carbs and fat.0 -
save your money...Meats and animal proteins suck for your health and your diet!
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Eggs, eggs. More eggs. Then eat another egg. Maybe some greek yogurt if you can find it on sale. Then eat another egg.0
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save your money...Meats and animal proteins suck for your health and your diet!
o_O0 -
So I have been pretty low on my protein. I know to eat peanut butter/almond butter but how do you get your protein up without making your fats go over?
I been kinda tight on money so I only really have a few meats to choose from right now. Mainly boneless skinless chicken and ground turkey.
So how do you do it? Thanks for the help/tips!
I am 31yrs old, I have lived 31yrs for the most part with out worrying about my protein intake. I am fine, just like 90% of the population. I am not suffering from protein deficiencies... are you?
To answer your question. "So how do you get your protein up?" I don't... save your money, it doesn't matter.
Protein doesn't matter, as in it's irrelevant? Or that you think you'll meet your protein needs in your diet without giving it any thought?0 -
So I have been pretty low on my protein. I know to eat peanut butter/almond butter but how do you get your protein up without making your fats go over?
I been kinda tight on money so I only really have a few meats to choose from right now. Mainly boneless skinless chicken and ground turkey.
So how do you do it? Thanks for the help/tips!
I am 31yrs old, I have lived 31yrs for the most part with out worrying about my protein intake. I am fine, just like 90% of the population. I am not suffering from protein deficiencies... are you?
To answer your question. "So how do you get your protein up?" I don't... save your money, it doesn't matter.
You are right I don't have any deficiencies, BUT I like to keep my diet well rounded. My protein was on the low side so I wanted to rounded it out with my carbs and fat.
You need to define first what "well rounded" is... what is "well rounded" to you?
This isnt a "prove I need Protein" post. She is asking how she can add protein. Either help, or leave.
If you hate protein, more power to you. But why do people on here feel the need to impose their thoughts on others when it isnt asked?0 -
save your money...Meats and animal proteins suck for your health and your diet!
This has nothing to do with the off the wall answer - I've always wanted to see someone - ANYONE - deck that guy! Thanks!0
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