High calorie food for sensitive stomach

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rekite2000
rekite2000 Posts: 218 Member
in Food and Nutrition
I am still recovering from the stomach bug and really need to keep up with calories as I am nursing. Any ideas on food that won't upset my stomach, but high calories? No nuts (allergies). I have been netting like 500 for the past 4-5 days. Thanks!

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  • endoftheside
    endoftheside Posts: 568 Member
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    Sweet potatoes with as much fat as you can stand. Smoothies with coconut milk. Full fat yogurt with add-ins. Try eating as frequently as you can stand it and this is the one time I would recommend carbing it up since that promotes hunger. Push the hydration really hard. Even if you don't FEEL hungry, try eating at least a little bit, even if you feel a bit nauseous (as long as you having been throwing up from it).
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    homemade chicken soup
  • dbmata
    dbmata Posts: 12,951 Member
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    I am still recovering from the stomach bug and really need to keep up with calories as I am nursing. Any ideas on food that won't upset my stomach, but high calories? No nuts (allergies). I have been netting like 500 for the past 4-5 days. Thanks!

    Eat fat.

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