Alkaline vs. Acidic foods/diet

ECos81
ECos81 Posts: 25 Member
edited January 22 in Health and Weight Loss
Hi all!

I've been reading up a bunch on alkaline foods and how they not only assist in weight loss, but also balance out your body to help other ailments you may be suffering form due to diet. I haven't gone cold turkey, but have been slowly switching foods with high acidic levels for more alkaline friendly foods. Anyone have thoughts on this or have seen significant results form switiching to a higher alkaline diet?

E

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Lol
  • ninerbuff
    ninerbuff Posts: 49,092 Member
    Scam. Your body adjusts to ph levels just fine.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    As others said, it's a scam to get you to buy certain products. Weight loss isn't meant to be over complicated.. it's all about calories..
  • whierd
    whierd Posts: 14,025 Member
    I am assuming you picked up one of Kevin Trudeau's books?
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I think it could possibly be of benefit if u have a serious illness or autoimmune disorder of some kind. But for weight loss, its BS. Calories in vs out is what matters.
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