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HELP !!!!!

myreynoso
myreynoso Posts: 3
edited January 22 in Health and Weight Loss
I need help toning my arms ..... Any suggestions????:cry:
I really want my arms toned for this summer.... :bigsmile:

Replies

  • whierd
    whierd Posts: 14,025 Member
    "Toning" is achieved by lowering your bodyfat percentage. You could do that in conjunction with a heavy weight training program.
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