May 2012 Move Your *kitten* Challenge
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5-1 zippola
5-2 3 run/walk intervals 5 to 1 on hills~ 3.1 miles
5-3 rest
5-4 run/walk speed intervals 3.1 + hike 2+ est golf 3
5-5 hike 2.8
5-6 run/walk intervals 2 to 1 ~2.5 miles
5-7 rest
5-8 run/walk intervals 2 to 1 ~ 9 miles
5-9 & 10 - rest
5-11 run/walk intervals 1 to 1 ~3.7 miles mild hills
5-12 swim 1 (+weights)
5-13 10.6 bike
5-14 to 18 taper
5-19 Dirty Duathalon (2 bride trail run + 12 bike + 2 more bridle trail run) + 10.4 easy bike to and from race
5-20-5/21 rest
5-22 run/walk intervals 2 to 1 ~ 10.5 miles
Total - 78.6......0 -
4.36 run today for a total of 86.67. So close, but not close enough!0
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5/1 - 2 miles walked
5/2 - 2 miles walked
5/3 - 1 mile walked
5/4 - 2 mile walked
5/5 - 3 miles walked
5/6 - 2 miles walked
5/7 - 2 miles walked
5/8 - 1.5 miles walked
5/9 - 2 miles walked
5/10 - 1.5 miles walked
5/11 - 2 miles walked
5/12 - 2 miles walked
5/13 - 2 miles walked
5/14 - 2 miles walked
5/15 - 4.5 miles walked
5/16 - 9 miles walked
5/17 - 9 miles walked
5/18 - 4.5 miles walked
5/19 - 6.5 miles walked
5/20 - 4.5 miles walked
5/21 - 3 miles walked
5/22 - 1.5 miles walked
Total: 69.5 miles
Goal: 60 miles
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60.23 total miles so far.0
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Shooting for 80 miles in May!
5/1 3.11 miles walk/short interval run
5/2 5.52 miles walking/interval jogging
5/4 4.05 miles walking/interval jogging (SC)
5/5 5.10 miles walking/interval jogging (SC)
5/7 4.23 miles walking/interval jogging
5/8 4.35 miles walking/interval jogging
5/9 2.17 miles walking
5/13 2.25 miles walking/interval jogging
5/14 3.61 miles walking/interval jogging/running
5/16 4.25 miles walking/interval jogging
5/17 3.31 miles walking/interval jogging
5/20 3.03 miles walking/interval jogging/running
5/21 5.78 miles walking/interval jogging/running
5/22 4.32 miles walking/interval jogging/running
5/23 3.71 miles walking only
TOTAL: 58.79 miles
21.21 miles to go in a week and two days!
Hoping to surpass my goal...
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Sticking with aiming for 750 miles, anything else is a bonus
01-05: 44.14 miles
02-05: 52.45 miles
03-05: 47.51 miles
04-05: 71.17 miles
05-05: 22.29 miles
06-05: 65.43 miles
06-05: 10.25 miles
07-05: 52.03 miles
08-05: 46.18 miles
09-05: 45.02 miles
10-05: 44.02 miles
11-05: 80.40 miles
12-05: 52.16 miles
13-05: 47.17 miles
14-05: 48.49 miles
15-05: 50.32 miles
16-05: 50.04 miles
17-05: 51.46 miles
18-05: 102.03 miles
19-05: 22.27 miles
20-05: 32.82 miles
21-05: 45.10 miles
22-05: 52.15 miles
23-05: 41.50 miles
May miles: 1176.05
YTD miles: 51940 -
Don't remember the last time I checked in, but am currently at 176.6miles for the month.0
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5/1: bicycling 27.6km
5/2: walking 2.2km
5/3: bicycling 33.6km
5/4: bicycling 17km
5/5: bicycling 17.45km
5/6: bicycling 31.3km
5/7: running 2.1km
5/8: bicycling 39km
5/9: bicycling 20.3km
5/10: bicycling 38.35km
5/11: walking 5.3km
5/12: bicycling 42.7km
5/13: walking 3km
5/14: bicycling 21.6km
5/16: Nordic walking 3km, bicycling 37.3km
5/17: Nordic walking 3km, bicycling 20km
5/18: bicycling 25km
5/19: bicycling 15.3km
5/20: Nordic walking 3km, bicycling 10km
5/21: bicycling 17.5km
5/23: Nordic walking 3km, running 2.564km, walking 7.636km
total: 44.8km
left: none (+88.8km)
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2.01 miles at lunch more later tonight before my haircut...
52.09/600 -
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