May 2012 Move Your *kitten* Challenge
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5/24- 7.5 miles.
5/25- 7.5 miles. 145 miles done. 15 to go0 -
5/1: bicycling 27.6km
5/2: walking 2.2km
5/3: bicycling 33.6km
5/4: bicycling 17km
5/5: bicycling 17.45km
5/6: bicycling 31.3km
5/7: running 2.1km
5/8: bicycling 39km
5/9: bicycling 20.3km
5/10: bicycling 38.35km
5/11: walking 5.3km
5/12: bicycling 42.7km
5/13: walking 3km
5/14: bicycling 21.6km
5/16: Nordic walking 3km, bicycling 37.3km
5/17: Nordic walking 3km, bicycling 20km
5/18: bicycling 25km
5/19: bicycling 15.3km
5/20: Nordic walking 3km, bicycling 10km
5/21: bicycling 17.5km
5/23: Nordic walking 3km, running 2.564km, walking 7.636km
5/24: bicycling 26km
5/25: Nordic walking 9km
5/26: bicycling 40km
total: 523.8km
left: none (+163.8km)
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5-1 zippola
5-2 3 run/walk intervals 5 to 1 on hills~ 3.1 miles
5-3 rest
5-4 run/walk speed intervals 3.1 + hike 2+ est golf 3
5-5 hike 2.8
5-6 run/walk intervals 2 to 1 ~2.5 miles
5-7 rest
5-8 run/walk intervals 2 to 1 ~ 9 miles
5-9 & 10 - rest
5-11 run/walk intervals 1 to 1 ~3.7 miles mild hills
5-12 swim 1 (+weights)
5-13 10.6 bike
5-14 to 18 taper
5-19 Dirty Duathalon (2 bride trail run + 12 bike + 2 more bridle trail run) + 10.4 easy bike to and from race
5-20-5/21 rest
5-22 run/walk intervals 2 to 1 ~ 10.5 miles
5-23-5/24 rest
5-25 run/walk intervals - 3.5 miles on hills
Total - 82.1.............ugh WAY under this month0 -
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Spreadsheet updated to here...
Good luck to everyone racing today!0 -
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7.25 bike ride this morning with hike a bike included, but not by choice! Mtd 102.56 Keep up the stellar miles everyone!0
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Sticking with aiming for 750 miles, anything else is a bonus
01-05: 44.14 miles
02-05: 52.45 miles
03-05: 47.51 miles
04-05: 71.17 miles
05-05: 22.29 miles
06-05: 65.43 miles
06-05: 10.25 miles
07-05: 52.03 miles
08-05: 46.18 miles
09-05: 45.02 miles
10-05: 44.02 miles
11-05: 80.40 miles
12-05: 52.16 miles
13-05: 47.17 miles
14-05: 48.49 miles
15-05: 50.32 miles
16-05: 50.04 miles
17-05: 51.46 miles
18-05: 102.03 miles
19-05: 22.27 miles
20-05: 32.82 miles
21-05: 45.10 miles
22-05: 52.15 miles
23-05: 41.50 miles
24-05: 48.54 miles
25-05: 132.20 miles
26-05: 22.30 miles
26-05: 3.50 miles
May miles: 1382.55
YTD miles: 5400.50 -
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7.56miles today for a total of 198.44miles.0
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Only half a mile to go to target
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26 May 0.7 miles
27 May 5.12 miles
MTD 170.73 miles0 -
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Sticking with aiming for 750 miles, anything else is a bonus
01-05: 44.14 miles
02-05: 52.45 miles
03-05: 47.51 miles
04-05: 71.17 miles
05-05: 22.29 miles
06-05: 65.43 miles
06-05: 10.25 miles
07-05: 52.03 miles
08-05: 46.18 miles
09-05: 45.02 miles
10-05: 44.02 miles
11-05: 80.40 miles
12-05: 52.16 miles
13-05: 47.17 miles
14-05: 48.49 miles
15-05: 50.32 miles
16-05: 50.04 miles
17-05: 51.46 miles
18-05: 102.03 miles
19-05: 22.27 miles
20-05: 32.82 miles
21-05: 45.10 miles
22-05: 52.15 miles
23-05: 41.50 miles
24-05: 48.54 miles
25-05: 132.20 miles
26-05: 22.30 miles
26-05: 3.50 miles
27-05: 44.22 miles
May miles: 1426.76
YTD miles: 54440 -
5/26- 6.5 miles. 151.5 total done0
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Sticking with aiming for 750 miles, anything else is a bonus
01-05: 44.14 miles
02-05: 52.45 miles
03-05: 47.51 miles
04-05: 71.17 miles
05-05: 22.29 miles
06-05: 65.43 miles
06-05: 10.25 miles
07-05: 52.03 miles
08-05: 46.18 miles
09-05: 45.02 miles
10-05: 44.02 miles
11-05: 80.40 miles
12-05: 52.16 miles
13-05: 47.17 miles
14-05: 48.49 miles
15-05: 50.32 miles
16-05: 50.04 miles
17-05: 51.46 miles
18-05: 102.03 miles
19-05: 22.27 miles
20-05: 32.82 miles
21-05: 45.10 miles
22-05: 52.15 miles
23-05: 41.50 miles
24-05: 48.54 miles
25-05: 132.20 miles
26-05: 22.30 miles
26-05: 3.50 miles
27-05: 44.22 miles
27-05: 24.04 miles
May miles: 1450.80
YTD miles: 54680 -
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