Juicing

SirenPacific
SirenPacific Posts: 9 Member
edited January 22 in Food and Nutrition
What's the best way to add juicing recipes/calories? Having a bit of a rough time finding the fruits/veggies in the database "juiced" as opposed to whole.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Calories are the same juiced or whole. You're only removing the fiber which is virtually calorieless.
  • SirenPacific
    SirenPacific Posts: 9 Member
    Okay then, makes sense-thanks.
  • amylynns1
    amylynns1 Posts: 4 Member
    Thanks for asking that question! I've been wondering the same thing! Of course, that means I consume more calories than I thought when I juice though. :-) But they're healthy calories at least!
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