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Mini Quinoa Frittata's

liizzard24
liizzard24 Posts: 1
edited January 22 in Recipes
Ingredients
- 1cup water
- 1/2 cup quinoa
- 2egg whites
- 2eggs
- 2/3cup grated zucchini
- 2/3 cup light cheese
- 1/3 cup Diced ham
- 1.5 teaspoons chives

Preheat oven 200c
Put 1/2 cup quinoa and cup water in saucepan bring to boil then reduce to simmer until waters absorbed combine cooked quinoa and other ingredients into a bowl salt and pepper to taste
Spoon into muffin trays
Bake 25-30 mins
Rest for 10mins
Eat hot or cold

Cals- 213
Carbs= 15.5g
Protien=14g
Fat= 10.5g

This made me 8 :) Perfect prep to do if you don't have much time and you need things to grab as you go.

Replies

  • Hailey
    Hailey Posts: 199 Member
    sounds pretty good, im always looking for quinoa recipes, but have yet to actually try one out

    but are the cals based on 1 cake? or whole recipe?
  • elka67
    elka67 Posts: 268 Member
    sounds pretty good, im always looking for quinoa recipes, but have yet to actually try one out

    but are the cals based on 1 cake? or whole recipe?
    must be per serving as 2 eggs alone are almost 200 cals
This discussion has been closed.

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