achy knees....

mkoff32

So I've been doing couch to 5k and killing it. I finished week 7, run 1 this past sunday and felt great afterwards. Yesterday all afternoon at work my knees were real achy. I wouldn't describe it as pain. I have never felt this before. I did week 7, run 2 last night when I got home from work. During the warm up walk they were still achy but then went away by the time I started running. Now this morning, a little achy again, though not as bad as yesterday. Is this bad? I've heard horror stories about runners and their knees. I'd hate to have to stop.

mkoff32

bump