Results from changing to BMR and TDEE/TDEG

keithf1138
keithf1138 Posts: 63
in Health and Weight Loss
Anyone that has switched to BMR and TDEE/TDEG seen a change in results in the short term and long term.

I see lots of discussion, but would love to see how peoples results have changed.

Did initially your weight increase because you increased calories and body was used to more minimal calories?
When did the weight loss start back up and have you had less plateauing?

Replies

  • keithf1138
    keithf1138 Posts: 63
    Ignore. Noticed another thread asking the same thing...Sorry

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