Insanity together with early morning run

angebron
angebron Posts: 6
in Fitness and Exercise
Is it okay to do the Insanity workout program, and also do an early morning run? Or is it too much for the body?

Replies

  • Elly115
    Elly115 Posts: 27 Member
    I would like to know to answer to this question as well! Have been doing insanity plus 3 miles-a-day the past 4 days and seem to be OK but I am now planning to up the calorie in take due to all the extra activity.

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