Iron
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Pigbear
Posts: 24 Member
I have just realised that MFP sets the target for Iron dailey goals to high for Men. My understanding is that for Men its 8.7mg per day (14.8mg for Women).
Just taken a 15mg tablet (I know, I know.... I took the supplement without doing my research first, silly me) and MFP recorded that I was 104%. I have altered the goal now to 60%.
Am I right or have I got this completely wrong?
Just taken a 15mg tablet (I know, I know.... I took the supplement without doing my research first, silly me) and MFP recorded that I was 104%. I have altered the goal now to 60%.
Am I right or have I got this completely wrong?
0
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