Detox and 5:2 progress after 4 months

Options
13»

Replies

  • angela233Z
    angela233Z Posts: 312 Member
    Options
    Mike - congratulations! Fantastic job

    Sadi, I am like you 5 feet tall, 49 yo with sedentary lifestyle so my TDEE is around 1600. The idea of eating 1200 everyday and losing slowly is horrifying. I do 2 days at 500 and the other 5 at 1800 and am still losing. It is a great plan - good luck!


    and if anyone figures out how to add an extra day to the week - i would be ecstatic!!!! I always feel like I need a 3 day weekend.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!