please help me

clairelindy
clairelindy Posts: 68 Member
in Health and Weight Loss
can some one please see my food diary and see what I can improve on please
I know its got chocolate in it but I suffer from lower blood sugar and I find around 4pm I need sugar unless you can think of something else I can eat to boost my sugar?



what should I be eating more of
what should I be eating less of
any helpful tips and advice would be great I wanna lose 7lb thanks

my bmi is 23.49
my body fat is 25.6
bmr 1509

can any one tell me what these mean I don't get the bmr do I need to eat that many cals a day?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Your diary is not public.
  • clairelindy
    clairelindy Posts: 68 Member
    Your diary is not public.

    I think I just made it public hun thanks for let me know
  • jdad1
    jdad1 Posts: 1,899 Member
    you could eat peanut butter for more calories and to meet your sugar needs.
  • staceypunk
    staceypunk Posts: 924 Member
    Seems like you are not consistent with logging. What are you eating on all the blank days, and are you skipping meals or just not logging complete days? I know breakfast is not for everyone, but I think most people do better with some nutrition early in the day. Perhaps try spreading out your calories so they are more even throughout the day, especially if you crash. Good luck ;)
  • missybct
    missybct Posts: 321 Member
    Another one who would suggest peanut butter rather than chocolate - it's more sustainable and won't hike your sugar levels up and down the same way chocolate does which leaves you feeling worse.
  • clairelindy
    clairelindy Posts: 68 Member
    Seems like you are not consistent with logging. What are you eating on all the blank days, and are you skipping meals or just not logging complete days? I know breakfast is not for everyone, but I think most people do better with some nutrition early in the day. Perhaps try spreading out your calories so they are more even throughout the day, especially if you crash. Good luck ;)

    I have been eating what I like at weekends (blank days) I didn't want to log anything
    but now I am going to make sure I eat and log everything
    breakfast I can eat until lunch it makes me feel sick to even look at food in the morning I may have a piece of fruit about 10ish
  • Phoenixchichima
    Phoenixchichima Posts: 416
    Seems like you are not consistent with logging. What are you eating on all the blank days, and are you skipping meals or just not logging complete days? I know breakfast is not for everyone, but I think most people do better with some nutrition early in the day. Perhaps try spreading out your calories so they are more even throughout the day, especially if you crash. Good luck ;)

    I have been eating what I like at weekends (blank days) I didn't want to log anything
    but now I am going to make sure I eat and log everything
    breakfast I can eat until lunch it makes me feel sick to even look at food in the morning I may have a piece of fruit about 10ish

    can you eat a small something w/protein? eg, a cheese stick? 4 oz of yogurt? protein digests slowly & thus enters & leaves your system more slowly than sugar stuff. 1 spoon of peanut butter, 10 almonds.
  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    You're not eating much at all really. I'm not surprised you're relying on chocolate bars to give you a boost. You should try incorporating some wholegrain carbs with your meals to keep you fuller for longer and to keep your blood sugars stable rather than them peaking and crashing like they're probably doing at the moment.
    A slice of wholemeal bread with lunch... some brown rice with dinner, wholewheat toast or porridge oats at breakfast rather than just kiwi fruit

    Some days you're not even eating 1200 calories so I would definitely work at upping that and fueling your body properly

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