Chicken Avocado Wraps

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twoes
twoes Posts: 30
in Recipes
I love avocado. Such a healthy fat :) This is a super fast recipe and great for lunch with a little cottage cheese.

Ingredients
2 cups shredded or chopped cooked chicken
1/2 cup chopped tomato
1/4 cup chopped cilantro
1/2 teaspoon hot pepper sauce (I use Frank's chile lime)
1 ripe avocado, peeled, pitted, diced
4 slices reduced sodium provolone cheese
4 (8 inch) low sodium flour tortillas
4 leaves red leaf, romaine, or boston lettuce

Directions
Combine chicken, tomato, cilantro and hot sauce in a medium bowl; toss well. Add avocado; toss again.
Arrange cheese over tortillas; top with lettuce leaves and chicken mixture. Roll up; cut diagonally in half.

Servings Per Recipe: 4

Amount Per Serving

Calories: 375

Total Fat: 16.1g
Cholesterol: 52mg
Sodium: 302mg
Total Carbs: 32.8g
Dietary Fiber: 5.5g
Protein: 24.8g
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Replies

  • pressica
    pressica Posts: 361
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    I love wraps. Thanks for posting this!
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
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    yum!!! bump :-)
  • gina00
    gina00 Posts: 1
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    This was a nice treat ..thanks so much!
  • EKarma
    EKarma Posts: 594 Member
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    YUMMY!!
  • bjberry
    bjberry Posts: 665 Member
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    I love avocado, too! Could you tell me how many saturated fat grams there are in this? I know at least half is probably the healthy fat, but this curious mind wants to know. ;)
    Thanks, BJB
  • feeny
    feeny Posts: 110 Member
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    just commenting so this gets added to my topics.

    i love avacado mmm.
  • auttyfrmca
    auttyfrmca Posts: 125 Member
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    When we moved to Texas we left a HUGE avacado tree in CA! It was a huge bummer! I love Avacados AND wraps!
  • Mary_Burris
    Mary_Burris Posts: 120
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    sounds delish!!! Thank you!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Yum, sounds great!!! :happy:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    bump love avocados
    thank you:drinker:
  • bloemks
    bloemks Posts: 21 Member
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    Those sound great! Thanks for sharing the recipe!
  • littletiger972000
    littletiger972000 Posts: 159
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    bump
  • rcatr
    rcatr Posts: 374 Member
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    i could eat avocados for breakfast lunch and dinner. this sounds awesome. thank you
  • twoes
    twoes Posts: 30
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    I love avocado, too! Could you tell me how many saturated fat grams there are in this? I know at least half is probably the healthy fat, but this curious mind wants to know. ;)
    Thanks, BJB

    Here you go!

    Serving Size 1/4 of a recipe
    Servings Per Recipe 4

    Amount Per Serving
    ** Calories 375
    ** Calories from Fat 145

    % Daily Value *
    ** Total Fat 16.1g 25 %
    ** Saturated Fat 3.4g 17 %
    ** Cholesterol 52mg 18 %
    ** Sodium 302mg 12 %
    ** Potassium 521mg 15 %
    ** Total Carbohydrates 32.8g 11 %
    ** Dietary Fiber 5.5g 22 %
    ** Protein 24.8g 50 %
    ** Sugars 1g
    ** Vitamin A 25 %
    ** Vitamin C 18 %
    ** Calcium 5 %
    ** Iron 27 %
    ** Thiamin 36 %
    ** Niacin 100 %
    ** Vitamin B6 24 %
    ** Magnesium 17 %
    ** Folate 62 %
  • belldandy1
    belldandy1 Posts: 264 Member
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    Bump!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    bump
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    bump
  • kimhurt
    kimhurt Posts: 313 Member
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    bump for later... thanks
  • jajlies
    jajlies Posts: 10 Member
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    bump
  • cbnorris
    cbnorris Posts: 204 Member
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    Yea, I need this in my topics

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