How Long Should I Wait Between Programs?

jordan1221
jordan1221 Posts: 58 Member
in Fitness and Exercise
Hi everyone! I am currently in week 10 (out of 13) of the Jillian Michaels Body Revolution program. I would like to start P90X when JMBR is done. Any advice as to how long I should wait before starting P90X? Should I just take a rest day in between the programs? Rest for a few days?

Thanks for your help!

Replies

  • freelancejouster
    freelancejouster Posts: 478 Member
    definitely a rest day or weekend at least. do you get a rest day at all with the program? because rest days are definitely necessary to prevent injury.
  • _Cheyanne_
    _Cheyanne_ Posts: 97 Member
    I'd rest just because that sounds nice after 13 weeks! You could always do another form of (light) exercise in between those days
  • jordan1221
    jordan1221 Posts: 58 Member
    definitely a rest day or weekend at least. do you get a rest day at all with the program? because rest days are definitely necessary to prevent injury.

    I started the program on a Tuesday, with Monday as my rest day. In addition, I also walk around my work building for 30-40 minutes a day Monday through Friday. Some days I walk the floors and the stairs. On the days when I am feeling tired or lazy, I just walk in this big, open room (no stairs :bigsmile: ). So I guess I do some form of exercise every day of the week.
  • jordan1221
    jordan1221 Posts: 58 Member
    Bumping for another answer or two!

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