metafit calories

bextweeds
bextweeds Posts: 4 Member
in Fitness and Exercise
I have just been to my 1st metafit class and I enjoyed it, in a weird way! I would really like an idea of how many cals it burns as I have no idea.

Replies

  • Kimbles67
    Kimbles67 Posts: 13 Member
    I roughly burn about 300-320 calories in the 30 min session. I'm 5' 2" and 158lbs. I use a HR monitor in class to get my reading.

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