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Protein Diet with the help of a dietitian

parkeralexis
Posts: 4 Member
Hi everyone!
In januari I decided to make a change in my life and visited a dietitian, before then I would usually just go on starvation diets and gain it all back. I figured with the help of a dietitian I could loose weight in a good and lasting way. Also the weekly weigh ins would be extra motivation. The dietitian in question suggested for me to try a protein diet. Figuring they would know what's best I agreed and started my journey exited.
Now while I've lost a lot of weight, with quite a bit still to follow, I am getting incredibly nervous. While some sources tell me they are able to maintain their weight alot of them say the oposite. I am terrified of going back to the way I was before. Is it really possible to maintain this weight after I stop this protein diet and go to a healthy lifestyle, or will my body just start storing fat as soon as I start eating normal. With normal I do mean healthy, vegetables, fruits, water, ....
I'm sorry if it seems like a silly question but I've been stressing about it so much the past two or so weeks.
In januari I decided to make a change in my life and visited a dietitian, before then I would usually just go on starvation diets and gain it all back. I figured with the help of a dietitian I could loose weight in a good and lasting way. Also the weekly weigh ins would be extra motivation. The dietitian in question suggested for me to try a protein diet. Figuring they would know what's best I agreed and started my journey exited.
Now while I've lost a lot of weight, with quite a bit still to follow, I am getting incredibly nervous. While some sources tell me they are able to maintain their weight alot of them say the oposite. I am terrified of going back to the way I was before. Is it really possible to maintain this weight after I stop this protein diet and go to a healthy lifestyle, or will my body just start storing fat as soon as I start eating normal. With normal I do mean healthy, vegetables, fruits, water, ....
I'm sorry if it seems like a silly question but I've been stressing about it so much the past two or so weeks.
0
Replies
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Maintaining your weight will consist of healthy lifestyle with better choices in food, moderation and exercise. Of course you will gain it back if you go back to eating out 3 times a day and sitting on the couch.
If you are on a low carb high protein diet just slowly introduce carbs. Don't hit a 2lb plate of pasta.0
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