Question on Insanity?

gracielynn1011

I hate to bring up repetitive posts, but I do have a question about the Insanity workout and how it works with other work out programs. I am doing some weight training 3x per week, and some of the insanity videos are over an hour long, so I would not be able to do both workouts that day.

I do not want to not do my weight training, even though I am a noob and probably not benefiting from it much at all. So for those that have done insanity, would I be able to skip it on the days I do my weights so that I am actually stretching the program out longer than the 60 days? I mean obviously I can, but the main question is will doing both cause me to hurt myself or something?

ARMenifield

You can do either or - stretch the program out or double train. I have done both. You have to make the program work for you. There are Hybrid Insanity schedules for doing lifting programs with Insanity so it is doable.

FitBlackChick

Maybe repost this question on this thread:

http://www.myfitnesspal.com/topics/show/914638-insanity

There's a guy who supports and encourages people doing Insanity, as well as gives advice

gracielynn1011

Ok. Thanks so much for your response.