What do you add to your protein shakes?

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  • silverlining84
    silverlining84 Posts: 330 Member
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    My shakes usually consist of:

    Almond milk
    1 scoop vanilla protein powder
    2 tbspn PB2
    handful of spinach
    1 banana
    handful of frozen berries
  • ladyraiah
    ladyraiah Posts: 110 Member
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    bump
  • dannibefit
    dannibefit Posts: 18 Member
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    To vanilla whey I add cinnamon or instant coffee sometimes. My whey tastes very good plain though.
  • cathipa
    cathipa Posts: 2,991 Member
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    bump thanks for this list!!!
  • saradord
    saradord Posts: 129
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    Frozen Banana, black berrys, ground flax seed, coconut milk, and of course whey protein!!n Yumm!!
  • BonecrusherBrews
    BonecrusherBrews Posts: 131 Member
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    bump - Great list! Thanks everyone!
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
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    Jersey milk and double cream *swoon* A spoon of coffee is also nice in vanilla or chocolate shakes for a bit of a kick
  • hesn92
    hesn92 Posts: 5,967 Member
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    I just use chocolate flavored and do it with milk. That is not very jazzy but whatever, it's basically like chocolate milk but with more protein. Who doesn't like chocolate milk?
  • belle_rn
    belle_rn Posts: 23 Member
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    I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.
  • GLH2576
    GLH2576 Posts: 83 Member
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    Bump - just to keep this in "My Topics". Lots of great ideas.
  • karah0011
    karah0011 Posts: 54 Member
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    Unsweetened almond milk, peanut butter, banana, and almond slivers. Delish!!!
  • KristinaB83
    KristinaB83 Posts: 440 Member
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    Chia Seeds
    Banana
    PB2
    Coffee
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Lowfat milk
  • sunman00
    sunman00 Posts: 872 Member
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    tagging
  • dawlschic007
    dawlschic007 Posts: 636 Member
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    Almond milk, flax seed, blackberries, blueberries and raspberries is really good.

    Or Almond milk, chocolate protein, banana and a spoonful of peanut butter.
  • RunnrMike
    RunnrMike Posts: 14 Member
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    Since I'm on a low carb diet, I just use very cold water and mix well.
  • emergencyninja
    emergencyninja Posts: 26 Member
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    I add half a banana, 1 tbs of hazelnut Spread, and 6 oz Lt Soymilk.
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
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    I'm drinking one right now- mine is protein powder (chocolate) with fat-free vanilla yogurt, skim milk, some crushed ice (and here's the bad part) a squirt of hershey's syrup. On extra special days I'm particularly naughty and put a spoonful of nutella in it. :)
  • emergencyninja
    emergencyninja Posts: 26 Member
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    I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.

    That's a great idea! I plan to try this soon.
  • aylajane
    aylajane Posts: 979 Member
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    bump for later :)

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