What do you add to your protein shakes?

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  • jensweighingin
    jensweighingin Posts: 168 Member
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    Yum, thanks for the great ideas!
  • Utahgirl12
    Utahgirl12 Posts: 172 Member
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    Bump for drooling over later!
  • autumny70
    autumny70 Posts: 127 Member
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    Great ideas!
  • mssunshine_7
    mssunshine_7 Posts: 30 Member
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    bump
  • Willowana
    Willowana Posts: 493 Member
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    bump
  • CapriCaprice
    CapriCaprice Posts: 2 Member
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    i HAVE ADDED A BANANA, A A TABLESPOON OF PEANUT BUTTER WITH STRAWBERRIES, ITS VERY FEELING ESPECIALLY WHEN YOU ARE CRAVING SWEETS
  • CharRicho
    CharRicho Posts: 389 Member
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    I simply use a cup of frozen strawberries, a quarter cup of frozen raspberries, ice, water, and protein powder.
  • tateslady07
    tateslady07 Posts: 9 Member
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    bump
  • HeidiDoose
    HeidiDoose Posts: 1
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    I do low carb/healthy...which means I stay organic/paleo as often as possible. I have a GREAT morning protein shake that is a big boost of protein and a bit of caffeine:
    1 scoop of whey protein
    1 cup of coffee
    1 cup of almond milk
    1 tbsp cocoa powder
    3 drops of stevia (or to taste)
    and ice
    mix in a blender until frosty and smooth. Makes 2 servings, freeze one for the next day. It tastes great and is very filling, with only 4 carbs!:drinker:
  • Shan790
    Shan790 Posts: 280 Member
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    I need to try some new ideas I think great flavour combos in here!
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    PB2. Gives it s peanut butter flavor with fewer calories.
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
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    bump!

    I usually just keep it simple and do PB, banana, and some cocoa powder if I'm feeling really fancy. :drinker:
  • trying2bfitinwi
    trying2bfitinwi Posts: 23 Member
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    bump for later...

    Thanks for the awesome ideas!
  • Nix0224
    Nix0224 Posts: 8
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    bump!
  • aceof89
    aceof89 Posts: 15 Member
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    bump
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
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    @summersbest - awesome list.thanks.love the cinnamon roll idea !!:flowerforyou:
  • VorJoshigan
    VorJoshigan Posts: 1,106 Member
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    Today's shake is fairly representative:

    Now - White Chia Seeds, 2 tsp
    Cytosport - 100% Whey Protein Vanilla Powder (Costco), 1 scoop
    Hershey's - Cocoa Natural Unsweetened , 2 Tbsp (5g)
    Trader Joe's - Unsweetened Coconut Milk, 1 cup
    Parkers Farm - Creamy All Natural Peanut Butter, 2.8 tbsp
    Pure Vanilla Extract - .5 tsp

    I do the shake as a meal replacement in the morning cuz I'm lazy. I always add some sort of fat for satiety. Sometimes it's MCT oil, other times I use full fat coconut milk as the liquid.

    I just started adding real vanilla extract a few days ago, and it makes a huge difference. My shakes taste so decadent now! :P
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    Too keep it low cal I just add unsweetened almond milk.
  • lgansen125
    lgansen125 Posts: 3 Member
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    bump
  • deemartin2
    deemartin2 Posts: 168 Member
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    bump!

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