how to increase endurance
Options
kiku76
Posts: 352 Member
I have gone through most of C25k, and got up to running for 20 minutes straight. I got lazy and lost it. I'm starting back up again, but my problem is (and always was) that my HR goes pretty high and I run slowly. I would love to be able to maintain an easy pace without my HR skyrocketing to 180/190.
are there any tips and tricks to help me work on this?
Thanks!
are there any tips and tricks to help me work on this?
Thanks!
0
Replies
-
Slow down, way down until your HR is not so high. Even if you need to switch to walking frequently that's OK. Better yet, build a solid walking base for a few weeks before running too much.0
-
Slow down, way down until your HR is not so high. Even if you need to switch to walking frequently that's OK. Better yet, build a solid walking base for a few weeks before running too much.
Sure, being outside and walking is better than nothing, but I would love to be able to run the whole time one day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 957 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions