Weight lifting calories

heidi5k
heidi5k Posts: 181 Member
edited January 22 in Fitness and Exercise
Sorry if this has been asked before (coudn't find it in a quick search)...

So I have all my #'s mapped out to where I *believe* (hope, pray :) ) they should be.
I have about a 200 calorie difference between my BMR and my TDEE.

My question is: when I exercise, do I eat back the cals?

My exercise consists of : full body dumbbell workout (newb level!!), walking on the days in between

Complicating matters is that even if I were supposed to be eating back cals, I have no idea what these are for weight lifting.

Thanks.
This discussion has been closed.

Categories