YUMMM! easy low calorie stromboli.
crazyjkgirl
Posts: 123 Member
Oh my goodness, is this delicious! I came up with the recipe and had to brag about it.
For an individual portion-
2 Pillsbury Reduced Fat Crescent Rolls (180 calories)
1/4 cup fat free ricotta cheese (60 calories)
6 slices Hormel Turkey Pepperoni (25 calories)
4 slices Oscar Mayer 98% fat free ham (40 calories)
1 large onion slice, chopped (5 calories)
1/4 cup frozen spinach (9 calories)
1 Babybel light cheese, torn into pieces (20 calories)
1/4 cup Ragu Homestyle Pizza Sauce (30 calories)
TOTALS for MEAL- 399 calories, 34g carbs,15g fat, 29g protein, 3g fiber, 1690mg sodium
I took the crescent rolls and flattened them, pushing down to make a pizza type base. Then put the toppings all inside. I left the Ragu out and figured I could dip the stromboli in it while eating. I then rolled it all up and sealed the edges by pressing down and placed in the oven on a no stick baking sheet for 11 minutes on 375 degrees.
It is really delicious. The sodium is kind of high but even so- I'm sure it's nothing like what a pizza shop stromboli would be.
For an individual portion-
2 Pillsbury Reduced Fat Crescent Rolls (180 calories)
1/4 cup fat free ricotta cheese (60 calories)
6 slices Hormel Turkey Pepperoni (25 calories)
4 slices Oscar Mayer 98% fat free ham (40 calories)
1 large onion slice, chopped (5 calories)
1/4 cup frozen spinach (9 calories)
1 Babybel light cheese, torn into pieces (20 calories)
1/4 cup Ragu Homestyle Pizza Sauce (30 calories)
TOTALS for MEAL- 399 calories, 34g carbs,15g fat, 29g protein, 3g fiber, 1690mg sodium
I took the crescent rolls and flattened them, pushing down to make a pizza type base. Then put the toppings all inside. I left the Ragu out and figured I could dip the stromboli in it while eating. I then rolled it all up and sealed the edges by pressing down and placed in the oven on a no stick baking sheet for 11 minutes on 375 degrees.
It is really delicious. The sodium is kind of high but even so- I'm sure it's nothing like what a pizza shop stromboli would be.
0
Replies
-
Sounds wonderful! Thanks!0
-
that does sound yummy! thanks0
-
Sounds yummy, thank you!!0
-
Sounds yummy! Thanks for sharing!!:flowerforyou:0
-
mmmmmm thanks0
-
YUM! I have to try that some time!0
-
mmmmmm, sounds so good! bump!:)0
-
Oh my.
This sounds sooo good.
I am def trying this .0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions