Ate too much bread!
Maerce
Posts: 9 Member
I am a trainee baker and today we made wholegrain breads. I was doing really well at not snacking on it, but then it got late, I was hungry and the train ride was long. I started nibbling on a bread stick and then... it was all gone.
I have no idea how many calories was in that thing. So I know I've eaten too much bread, but I don't know how many calories i have left for the day
This bread stick was about a forearm long and an inch or so wide.
If anybody has a general idea of how many calories would be in something like that, I'd really appreciate it
I have no idea how many calories was in that thing. So I know I've eaten too much bread, but I don't know how many calories i have left for the day
This bread stick was about a forearm long and an inch or so wide.
If anybody has a general idea of how many calories would be in something like that, I'd really appreciate it
0
Replies
-
have a look at this and see if this helps
http://caloriecount.about.com/calories-bread-sticks-plain-i18080
don't beat yourself up for a small mishap, you can choose to put this behind you and move on... it is in the past, get back on track, and don't let this stop you
anyone can add me0 -
A bread stick wont ruin your progress. Calm down.0
-
so you have salad for tea to balance it out.
its really no big deal....0 -
Thanks, I feel a little less guilty now Had soup and an apple for dinner to balance it out a bit. Hopefully I can get my snacking under control soon!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions