Tofu

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HananYako30
HananYako30 Posts: 83 Member
edited January 22 in Food and Nutrition
Is Tofu good to eat....I mean just eating Tofu Dessert all day.. is that good for me or bad.

Thank u

Replies

  • Erin0164
    Erin0164 Posts: 64 Member
    Tofu is an excellent source of protein and can be a great additon to your meal. Not sure eating a tofu dessert is any better than eating a regular dessert...still has sugar and fat. What else are you eating? Veggies? Fruit? Grains? Proteins?
  • HananYako30
    HananYako30 Posts: 83 Member
    Veggies, Fruits , and some chicken
  • Erin0164
    Erin0164 Posts: 64 Member
    If you are eating everything balanced and in moderation it is fine to have dessert...whether tofu dessert or other. Good luck!
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