We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tofu

HananYako30
HananYako30 Posts: 83 Member
edited January 22 in Food and Nutrition
Is Tofu good to eat....I mean just eating Tofu Dessert all day.. is that good for me or bad.

Thank u

Replies

  • Erin0164
    Erin0164 Posts: 64 Member
    Tofu is an excellent source of protein and can be a great additon to your meal. Not sure eating a tofu dessert is any better than eating a regular dessert...still has sugar and fat. What else are you eating? Veggies? Fruit? Grains? Proteins?
  • HananYako30
    HananYako30 Posts: 83 Member
    Veggies, Fruits , and some chicken
  • Erin0164
    Erin0164 Posts: 64 Member
    If you are eating everything balanced and in moderation it is fine to have dessert...whether tofu dessert or other. Good luck!
This discussion has been closed.

Categories