BAD shin splits - cardio alternative?

Options
lmkaks
lmkaks Posts: 119 Member
in Fitness and Exercise
I have horribly bad shin splints from running (I officiate high school lacrosse). I was wondering if anyone could recommend a good cardio workout would give my shin splints a bit of a rest. Does it exist?

Thanks in advance!

Replies

  • ilikejam33
    ilikejam33 Posts: 252 Member
    Options
    Spinning is my go to.
  • camrunner
    camrunner Posts: 363
    Options
    Biking maybe? Swimming for sure.
  • db34fit69
    db34fit69 Posts: 189 Member
    Options
    Rowing machine! Get some upper body workout too.
  • lmkaks
    lmkaks Posts: 119 Member
    Options
    Okay thanks. I know the elliptical and treadmill/walking/jogging are out. I don't have access to a pool so I will try the bike.
  • j75j75
    j75j75 Posts: 854 Member
    Options
    Swim!!

Categories