Setting Macros Goals

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Johlawrence
Johlawrence Posts: 236 Member
edited January 22 in Health and Weight Loss
How should I set these (fat, protein, and carbs)? I am upping my calories to 1600 based on my BMR and TDEE - 20%. I know I have been eating too little, so I crossing my fingers and hoping this works. My stats are as follows:

Age: 38
SW: 170
CW: 160
GW: 135
Height: 5'5"
Activity: third grade teacher and 30 Day Shred 3-5 times a week

Did I leave anything out?

Replies

  • Josee76
    Josee76 Posts: 533 Member
    40 protein / 40 carbs / 20 fat and work at meeting your macros
  • weinbagel
    weinbagel Posts: 337 Member
    i'm interested to see people's replies as well...!
  • Johlawrence
    Johlawrence Posts: 236 Member
    40 protein / 40 carbs / 20 fat and work at meeting your macros

    Thanks! That's what I had. I do great with meeting carbs and fats, but never protein. UGHHH! I know how important protein is, so I am really going to work at that!
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