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What to eat when you're sick?

christied829
Posts: 42
For the past 3 days I've been home sick with strep. I've managed to eat some Total cereal w/ banana, a protein bar, and just had a protein shake, and coffee. Obviously I'm not getting enough calories, but I have no appetite and nothing sounds appealing at all.
Any ideas of nutrient-dense foods that are easy on a sore throat?
Any ideas of nutrient-dense foods that are easy on a sore throat?
0
Replies
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fruit fruit fruit and more fruit.
when you're sick, your body needs more vitamins than ever.0 -
Peanut butter is usually pretty palatable to me when I'm sick and ups your calories quickly. Maybe mix some into a smoothie with some fruit and protein powder?
Take a multivitamin. Most importantly, make sure you stay hydrated.0 -
chicken soup, lots of chilli! I kept eating Jars of chilli peppers when i had a cold.....it went within days! x x0
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I always eat LOTS of egg drop soup. Homemade. Getting your calories from eggs, decent protein, and easy on the tummy. I usually don't eat much else.0
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