Sugar Avoidance

Bradat180
Bradat180 Posts: 4 Member
in Food and Nutrition
Hi all,

I recently joined MFP and have noticed that my first couple days that SUGAR IS IN EVERYTHING! I'm worried about my sugar intake because as I understand it sugar is what makes you fat--along with other things.

Do people have good foods whether general or speciific that are low in sugar?

Thanks all.

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