BODYMEDIA LINK - 10,000 steps plus exercise?

johnguitarman
johnguitarman Posts: 56 Member
in Fitness and Exercise
Hi. On my new Bodymedia I have it set up to do 10,000 steps a day. Now do I also have to do regular exercise or is that 10,000 steps supposed to be your cardio exercise for the day?

I currently do alternating days of cardio/lift weights. I guess adding the 10,000 steps wouldnt hurt.

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