BODYMEDIA LINK - 10,000 steps plus exercise?
johnguitarman
Posts: 56 Member
Hi. On my new Bodymedia I have it set up to do 10,000 steps a day. Now do I also have to do regular exercise or is that 10,000 steps supposed to be your cardio exercise for the day?
I currently do alternating days of cardio/lift weights. I guess adding the 10,000 steps wouldnt hurt.
I currently do alternating days of cardio/lift weights. I guess adding the 10,000 steps wouldnt hurt.
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